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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  alternative1 50:00
  Total1 50:00
averages - sleep:8.5

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Fr

Friday Nov 29, 2019 #

Note
slept:8.5

4 PM

alternative (swimming) 50:00 intensity: (25:00 @2) + (25:00 @3)

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