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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  alternative1 1:34:00
  Total1 1:34:00
averages - sleep:9.8

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Su

Sunday Dec 1, 2019 #

1 PM

alternative long (swimming) 1:34:00 intensity: (48:00 @2) + (46:00 @3)
slept:9.75

1000m Kraul
1000m Brust
1000m Kraul
1000m Brust mit etwas Rückenkraul für den Rücken eingestreut.

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