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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Oct 2:

activity # timemileskm+m
  biking1 48:06 14.05(17.5/h) 22.6(28.2/h) 90
  Total1 48:06 14.05(3:25) 22.6(2:08) 90
averages - sleep:8

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Fr

Friday Oct 2 #

Note
slept:8.0

3 PM

biking 48:06 intensity: (20:00 @2) + (28:06 @3) 22.6 km (28.2 kph) +90m
ahr:142 max:166

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