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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Feb 16:

activity # timemileskm+m
  running1 25:39 2.94(8:44) 4.73(5:25) 11
  Total1 25:39 2.94(8:44) 4.73(5:25) 11
averages - sleep:7.8

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Tu

Tuesday Feb 16 #

Note
slept:7.75

5 PM

running (reg) 25:39 [2] 4.73 km (5:25 / km) +11m 5:22 / km
shoes: Inov X-Talon 230

+ Dehnen

Wade links ist ziemlich hart

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