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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Feb 18, 2023:

activity # timemileskm+mload
  orienteering2 2:09:05 13.14(9:50) 21.14(6:06) 12179c258.2
  Total2 2:09:05 13.14(9:50) 21.14(6:06) 12179c258.2
averages - sleep:4.8

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Sa

Saturday Feb 18, 2023 #

Note
slept:4.75

Reise --> Alicante
11 AM

orienteering 55:15 [2] 9.43 km (5:51 / km) +82m 5:37 / km
ahr:128 max:141 15c shoes: VJ Spark

ESP-TL #1: Eingrooven, Dünengelände
C • Boah 1
4 PM

orienteering 1:13:50 [2] 11.71 km (6:18 / km) +40m 6:12 / km
ahr:131 max:146 64c shoes: VJ Spark

ESP-TL #2: Controlpicking, Dünengelände

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