Training Log Archive: OL'eIn the 1 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
10 AM
running warm up/down 20:31 [2] 3.25 km (6:19 / km)
ahr:113 max:155 slept:9.25 shoes: Asics Fuze X Rush II
Inkl. ABC + Steigerungen
Beine bisschen platt vom ganzen Sanddünengelaufe gestern
Beine bisschen platt vom ganzen Sanddünengelaufe gestern
orienteering (Sprint) 14:41 [4] 2.63 km (5:36 / km) +95m 4:44 / km
ahr:148 max:160 19c shoes: Asics Fuze X Rush II
ESP-TL #3: Sprint Alicante
running warm up/down 9:55 [1] 1.32 km (7:32 / km) +38m 6:35 / km
ahr:112 max:133 shoes: Asics Fuze X Rush II
CoolDown + Sightseeing :)
2 PM
running warm up/down 10:33 [2] 1.5 km (7:01 / km) +73m 5:39 / km
ahr:121 max:142 shoes: Nvii Forest 1
orienteering (middle) 41:07 [3] 5.88 km (7:00 / km) +139m 6:15 / km
ahr:142 max:162 19c shoes: Nvii Forest 1
ESP-TL #4: middle distance
running warm up/down 5:42 [2] 1.12 km (5:06 / km)
ahr:128 max:135 shoes: Nvii Forest 1