Training Log Archive: OL'e

running warm up/down 19:17 [2] 2.81 km (6:51 / km) +6m 6:47 / km
ahr:179 max:200 slept:8.0 shoes: VJ Spark

orienteering race (middle) 39:06 [5] 6.66 km (5:52 / km) +105m 5:26 / km
ahr:144 max:169 19c shoes: VJ Spark

running warm up/down 8:03 [2] 1.41 km (5:42 / km)
ahr:103 max:123 shoes: VJ Spark

running warm up/down 17:16 [2] 2.64 km (6:32 / km) +25m 6:15 / km
ahr:120 max:160 shoes: Asics Fuze X Rush II

orienteering race (sprint) 18:05 [4] 3.46 km (5:14 / km) +119m 4:28 / km
ahr:146 max:171 16c shoes: Asics Fuze X Rush II

running warm up/down 6:56 [2] 1.27 km (5:28 / km)
ahr:104 max:118 shoes: Asics Fuze X Rush II