Training Log Archive: OL'eIn the 10 days ending Jul 27, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Jul 27, 2017 #
running warm up/down 15:00 [2] 2.3 km (6:31 / km)
shoes: Sarva Xero
orienteering race (Oringen E4) 26:38 [5] 3.94 km (6:45 / km) +99m 6:00 / km
ahr:167 max:206 shoes: Sarva Xero
running 5:29 [1] 0.92 km (5:56 / km) +9m 5:40 / km
ahr:105 max:125 shoes: Sarva Xero
Wednesday Jul 26, 2017 #
running warm up/down 16:14 [2] 2.26 km (7:12 / km) +113m 5:45 / km
ahr:120 max:142 shoes: Sarva Xero
orienteering race (Oringen E3) 49:01 [5] 7.5 km (6:32 / km) +96m 6:08 / km
ahr:154 max:178 shoes: Sarva Xero
running warm up/down 5:26 [1] 0.88 km (6:10 / km) +8m 5:54 / km
ahr:109 max:122 shoes: Sarva Xero
Tuesday Jul 25, 2017 #
running tempo (reg. DL ) 23:49 [2] 4.07 km (5:51 / km) +60m 5:27 / km
ahr:119 max:168 shoes: Asics Gel Nimbus 19
Monday Jul 24, 2017 #
running warm up/down 18:17 [2] 2.97 km (6:09 / km) +81m 5:25 / km
ahr:113 max:139 shoes: Sarva Xero
orienteering race (Oringen E2) 46:17 [5] 7.22 km (6:25 / km) +123m 5:55 / km
ahr:131 max:176 shoes: Sarva Xero
running warm up/down 11:12 [1] 2.01 km (5:34 / km) +11m 5:26 / km
ahr:115 max:128 shoes: Sarva Xero
Sunday Jul 23, 2017 #
running warm up/down 13:41 [2] 2.19 km (6:15 / km) +57m 5:32 / km
ahr:120 max:147 shoes: Sarva Xero
orienteering race (Oringen E1) 50:05 [5] 8.14 km (6:09 / km) +118m 5:44 / km
ahr:148 max:173 shoes: Sarva Xero
running warm up/down 7:46 [1] 1.32 km (5:53 / km) +5m 5:46 / km
ahr:121 max:136 shoes: Sarva Xero
Saturday Jul 22, 2017 #
orienteering (Oringen Model) 39:04 [2] 5.67 km (6:54 / km) +142m 6:08 / km
ahr:138 max:162 shoes: Sarva Xero
Thursday Jul 20, 2017 #
running (reg.) 22:04 [1] 3.75 km (5:53 / km) +68m 5:23 / km
ahr:105 max:124 shoes: Asics Gel Nimbus 19
strength & coordination 13:00 [1]
Wednesday Jul 19, 2017 #
Note
geil, aber ganz schön hart...merkt man mal wo´s noch überall Muskeln gibt außer in den Beinen :p
Tuesday Jul 18, 2017 #
biking 1:09:23 [1] 17.45 km (15.1 kph) +500m
ahr:103 max:142
Zwischendurch immer mal angehalten zum Dosensuchen und daher echt entspannt, genauso wie es sich für die Woche nach der JWOC gehört...einfach genießen :) Top Wetter und hammer Aussichten
biking 45:27 [2] 12.58 km (16.6 kph) +368m
ahr:105 max:147