Training Log Archive: OL'eIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (BRL Lang) 1:21:15 [5] *** 13.0 km (6:15 / km) +588m 5:06 / km
26c shoes: VJ Bold 6
orienteering race 37:29 [5] *** 6.5 km (5:46 / km) +260m 4:48 / km
22c shoes: VJ Bold 6
Note
(rest day)
running 57:00 [3] 11.4 km (5:00 / km) +368m 4:18 / km
shoes: Asics Cumulus 17
running tempo 11:38 [4] 3.06 km (3:48 / km) +36m 3:36 / km
shoes: Asics Cumulus 17
orienteering 30:37 [4] * 5.22 km (5:52 / km) +290m 4:36 / km
12c shoes: Asics Cumulus 17
running warm up/down 18:17 [2] 2.17 km (8:26 / km) +158m 6:11 / km
shoes: VJ Bold 6
orienteering 39:58 [4] 5.38 km (7:26 / km) +249m 6:02 / km
shoes: VJ Bold 6