Training Log Archive: OL'eIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 7:55 [1] 1.13 km (7:00 / km) +3m 6:54 / km
ahr:129 max:148 shoes: Asics Cumulus 17
orienteering (Sprint) 4:12 [4] *** 1.04 km (4:02 / km) +4m 3:58 / km
ahr:114 max:135 4c shoes: Asics Cumulus 17
orienteering (Sprint) 4:48 [4] *** 1.07 km (4:30 / km)
ahr:132 max:149 4c shoes: Asics Cumulus 17
orienteering 3:37 [4] *** 0.85 km (4:16 / km) +2m 4:13 / km
ahr:130 max:149 4c shoes: Asics Cumulus 17
orienteering 43:05 [4] **** 9.35 km (4:36 / km) +3m 4:36 / km
ahr:148 max:170 6c shoes: Asics Cumulus 17
orienteering 27:04 [2] *** 4.54 km (5:58 / km) +5m 5:56 / km
ahr:112 max:144 shoes: Asics Cumulus 17
orienteering intervals (#3) 6:09 [5] ***** 1.2 km (5:09 / km) +19m 4:46 / km
ahr:157 max:170 9c shoes: Asics Cumulus 17
orienteering intervals (#2) 5:33 [5] ***** 1.33 km (4:10 / km) +19m 3:54 / km
ahr:159 max:173 7c shoes: Asics Cumulus 17
orienteering intervals (#1) 6:00 [5] **** 1.41 km (4:16 / km) +18m 4:00 / km
ahr:156 max:179 7c shoes: Asics Cumulus 17