Training Log Archive: OL'eIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (POM long #1) 1:11:30 [4] 12.72 km (5:37 / km) +275m 5:04 / km
ahr:161 max:181 22c shoes: Sarva Xero
orienteering race (POM middle #1) 32:06 [4] 5.15 km (6:14 / km) +176m 5:19 / km
ahr:142 max:187 16c shoes: Sarva Xero
running warm up/down 13:29 [2] 2.18 km (6:11 / km) +15m 5:59 / km
ahr:119 max:151 shoes: Asics Cumulus 17
orienteering race (POM Sprint) 12:05 [5] 2.86 km (4:14 / km) +48m 3:54 / km
ahr:140 max:167 shoes: Asics Cumulus 17