Training Log Archive: OL'e

running (BBA ) 11:13 [2] 2.04 km (5:29 / km) +5m 5:25 / km
ahr:115 max:148 shoes: Asics Cumulus 17

running 14:01 [2] 2.27 km (6:11 / km) +17m 5:57 / km
ahr:132 max:172 shoes: Sarva Xero

orienteering race (middle) 35:30 [4] 7.06 km (5:02 / km) +36m 4:54 / km
ahr:150 max:178 24c shoes: Sarva Xero

running 6:32 [1] 1.1 km (5:56 / km) +7m 5:45 / km
ahr:116 max:127 shoes: Sarva Xero

running warm up/down 8:30 [2] 1.63 km (5:14 / km) +17m 4:58 / km
ahr:131 max:159 shoes: Sarva Xero

orienteering race (night) 53:10 [4] 9.7 km (5:29 / km) +94m 5:14 / km
ahr:154 max:176 19c shoes: Sarva Xero

running warm up/down 8:46 [1] 1.64 km (5:20 / km) +6m 5:14 / km
ahr:125 max:134 shoes: Sarva Xero

running (Lauf-ABC/Koordination) 24:14 [3] 1.69 km (14:20 / km) +4m 14:10 / km
ahr:118 max:171 shoes: Asics Cumulus 17

strength & coordination 1:00:00 [3]

strength & coordination (core) 25:00 [2]

teamsport (BB) 50:00 [3]

running warm up/down 9:55 [2] 2.28 km (4:22 / km)
ahr:132 max:144 shoes: Asics Cumulus 17

teamsport 20:00 [3]

running (BBA) 26:10 [2] 4.79 km (5:28 / km) +111m 4:54 / km
ahr:127 max:155 shoes: Asics Cumulus 17

orienteering (night) 57:45 [3] ** 10.74 km (5:22 / km) +126m 5:05 / km
ahr:144 max:165 31c shoes: Asics Cumulus 17

running warm up/down 2:06 [1] 0.41 km (5:11 / km) +10m 4:37 / km
ahr:147 max:154 shoes: Asics Cumulus 17

Note
(rest day)

alternative intervals (swimming) 1:00:00 [3]

strength & coordination 1:00:00 [2]