Training Log Archive: OL'eIn the 7 days ending Jun 19, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jun 19, 2017 #
Note
(rest day)
Sunday Jun 18, 2017 #
running warm up/down 8:42 [1] 1.38 km (6:18 / km)
ahr:122 max:157 shoes: Inov Arctictalon 275
Saturday Jun 17, 2017 #
running (BBA) 30:31 [2] 5.49 km (5:33 / km) +31m 5:24 / km
ahr:104 max:122 shoes: Mizuno Wave Cabrakan 3
running warm up/down 19:35 [2] 3.01 km (6:31 / km) +18m 6:19 / km
ahr:110 max:134 shoes: Inov Arctictalon 275
orienteering race (Jukola Start) 1:20:46 [4] *** 15.2 km (5:19 / km) +230m 4:56 / km
ahr:155 max:178 19c shoes: Inov Arctictalon 275
Friday Jun 16, 2017 #
Note
(rest day)
Thursday Jun 15, 2017 #
running warm up/down 9:13 [2] 1.18 km (7:48 / km) +4m 7:40 / km
ahr:106 max:124 shoes: Inov Arctictalon 275
orienteering (Isohypsen) 46:19 [3] *** 5.34 km (8:40 / km) +74m 8:07 / km
ahr:129 max:144 15c shoes: Inov Arctictalon 275
alternative (Swimming) 7:00 [3]
Hammer geil, 16*C, Sonne, mega Panorama :)
running warm up/down 8:46 [2] 1.35 km (6:29 / km) +17m 6:06 / km
ahr:115 max:134 shoes: VJ Bold 6
orienteering (Staffeltraining) 38:27 [4] *** 5.53 km (6:57 / km) +77m 6:30 / km
ahr:152 max:167 12c shoes: VJ Bold 6
orienteering (Mikrosprint) 12:04 [4] *** 1.52 km (7:55 / km) +34m 7:08 / km
ahr:143 max:160 12c shoes: VJ Bold 6
running warm up/down (mit Queranteil) 12:47 [2] 1.9 km (6:45 / km) +22m 6:22 / km
ahr:127 max:141 shoes: VJ Bold 6
Wednesday Jun 14, 2017 #
running warm up/down 13:08 [2] 1.99 km (6:36 / km) +6m 6:30 / km
ahr:108 max:139 shoes: Asics Gel Nimbus 19
orienteering intervals (Sprintintervalle) 20:02 ** 3.86 km (5:11 / km) +22m 5:02 / km
ahr:135 max:172 19c shoes: Asics Gel Nimbus 19
running warm up/down 8:47 [1] 1.59 km (5:31 / km) +12m 5:19 / km
ahr:116 max:134 shoes: Asics Gel Nimbus 19
running warm up/down 8:06 [1] *** 1.35 km (5:59 / km) +3m 5:55 / km
ahr:104 max:135 16c shoes: VJ Bold 6
orienteering (middle) 58:27 [3] 8.64 km (6:46 / km) +175m 6:09 / km
ahr:134 max:154 shoes: VJ Bold 6
Tuesday Jun 13, 2017 #
orienteering (Grob-/Fein-O) 1:23:44 [3] **** 11.22 km (7:28 / km) +132m 7:03 / km
ahr:134 max:166 23c shoes: VJ Bold 6
Regen, 1:15.000 und selbst eingemalte, daher ziemlich schwer zu erkennen
http://3drerun.worldofo.com/?id=-429071&type=i...
running warm up/down 4:14 [1] 0.68 km (6:12 / km)
ahr:126 max:146 shoes: Inov Arctictalon 275
orienteering (middle) 46:23 [3] *** 7.32 km (6:20 / km) +73m 6:02 / km
ahr:129 max:161 18c shoes: Inov Arctictalon 275
running warm up/down 9:56 [1] 1.88 km (5:17 / km) +5m 5:13 / km
ahr:114 max:130 shoes: Inov Arctictalon 275