Training Log Archive: OL'eIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
orienteering (Middle-Model) 29:52 [2] ** 4.02 km (7:26 / km) +64m 6:53 / km
ahr:126 max:161 11c shoes: Inov Arctictalon 275
Saturday Jul 8, 2017 #
running 24:08 [2] 4.59 km (5:16 / km) +11m 5:12 / km
ahr:114 max:141 shoes: Asics Gel Nimbus 19
Thursday Jul 6, 2017 #
strength & coordination 22:00 [3]
Wednesday Jul 5, 2017 #
running (reg. DL) 37:57 [2] 7.14 km (5:19 / km) +90m 5:00 / km
ahr:115 max:135 shoes: Asics Gel Nimbus 19
Tuesday Jul 4, 2017 #
Note
(rest day)
Monday Jul 3, 2017 #
running warm up/down 10:54 [2] 1.73 km (6:18 / km) +77m 5:09 / km
ahr:116 max:141 shoes: Inov Arctictalon 275
orienteering intervals 37:28 6.05 km (6:12 / km) +216m 5:15 / km
ahr:138 max:169 16c shoes: Inov Arctictalon 275
running warm up/down 1:38 [1] 0.29 km (5:39 / km)
ahr:101 max:106 shoes: Inov Arctictalon 275
biking (uphill) 35:30 [2] 4.34 km (7.3 kph) +360m
ahr:99 max:115