Training Log Archive: OL'eIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 19:01 [2] 2.35 km (8:05 / km) +196m 5:42 / km
ahr:125 max:197 shoes: Inov Arctictalon 275
running warm up/down 17:41 [2] 2.19 km (8:03 / km) +50m 7:14 / km
ahr:155 max:193 shoes: Inov Arctictalon 275
orienteering race 52:15 [5] 9.03 km (5:47 / km) +273m 5:02 / km
ahr:161 max:208 26c shoes: Inov Arctictalon 275
running long 1:32:02 [2] 19.62 km (4:41 / km) +60m 4:37 / km
ahr:133 max:163 shoes: Asics Gel Nimbus 19
running warm up/down (inkl. ABC u. Steig.) 15:46 [2] 2.66 km (5:55 / km) +5m 5:52 / km
ahr:141 max:185 shoes: Asics Gel Nimbus 19
running intervals 39:31 7.89 km (5:01 / km) +5m 5:00 / km
ahr:159 max:216 shoes: Asics Gel Nimbus 19
running warm up/down (inkl. ABC + Steig.) 14:42 [2] 2.65 km (5:33 / km) +2m 5:32 / km
ahr:162 max:208 shoes: Asics Gel Nimbus 19
running intervals (Pyramide) 37:30 8.58 km (4:22 / km) +30m 4:18 / km
ahr:138 max:165 shoes: Asics Gel Nimbus 19