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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 7 days ending Nov 12:

activity # timemileskm+m
  running1 20:32 2.51(8:11) 4.04(5:05)
  Total1 20:32 2.51(8:11) 4.04(5:05)

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0:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12 #

Note
(rest day)

Saturday Nov 11 #

Note
(rest day)

Friday Nov 10 #

Note
(rest day)

Thursday Nov 9 #

Note
(rest day)

Fit ist iwie was anderes

Wednesday Nov 8 #

7 AM

running (BBA) 20:32 [2] 4.04 km (5:05 / km)
ahr:136 max:169 shoes: Asics Gel Nimbus 19

Endlich wieder Laufen :D
Hammer!!
Kann mir gar nicht vorstellen, wie das bei Erik das erste Mal wieder in Laufschuhen gewesen sein muss :p

Tuesday Nov 7 #

Note
(rest day)

Endlich wieder einigerma├čen fit...

Monday Nov 6 #

Note
(sick) (rest day)

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