Training Log Archive: OL'eIn the 7 days ending Dec 3, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 1:12:01 [2] 14.48 km (4:58 / km) +480m 4:16 / km
ahr:134 max:196 shoes: Asics Gel Nimbus 19
running warm up/down 13:48 [2] 2.52 km (5:29 / km) +22m 5:15 / km
ahr:98 max:136 shoes: Asics Gel Nimbus 19
running intervals 32:06 6.25 km (5:08 / km) +300m 4:09 / km
ahr:174 max:206 shoes: Asics Gel Nimbus 19
running 56:16 [3] 12.88 km (4:22 / km) +9m 4:21 / km
ahr:139 max:147 shoes: Asics Gel Nimbus 19
running intervals 24:00 5.34 km (4:30 / km)
ahr:141 max:158 shoes: Asics Gel Nimbus 19