Training Log Archive: OL'eIn the 7 days ending Mar 12, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 13:13 [2] 3.09 km (4:17 / km)
ahr:126 max:145 shoes: New Balance ASYM Counter 860v
running race (DM Cross) 28:53 [5] 6.96 km (4:09 / km) +30m 4:04 / km
ahr:155 max:176 shoes: Adidas Spikes
running intervals 15:05 3.23 km (4:40 / km) +32m 4:27 / km
ahr:174 max:212 shoes: Adidas Spikes