Training Log Archive: OL'eIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 34:05 [4] 6.33 km (5:23 / km) +89m 5:02 / km
ahr:155 max:168 19c shoes: Inov Arctictalon 275
running warm up/down 15:02 [2] 2.23 km (6:45 / km) +3m 6:42 / km
ahr:108 max:133 slept:7.5 shoes: New Balance ASYM Counter 860v
running intervals (HIIT) 10:00 1.95 km (5:08 / km) +10m 5:00 / km
ahr:154 max:182 shoes: New Balance ASYM Counter 860v
running (Pause/Zwischetraben) 13:30 [1] 1.5 km (9:00 / km)
ahr:110 max:125 shoes: New Balance ASYM Counter 860v
running intervals (30/30) 10:00 2.2 km (4:33 / km)
ahr:160 max:200 shoes: New Balance ASYM Counter 860v
running intervals (15/15) 5:00 0.97 km (5:10 / km) +1m 5:08 / km
ahr:184 max:202 shoes: New Balance ASYM Counter 860v
running intervals (15/15) 5:00 1.15 km (4:20 / km)
ahr:170 max:196 shoes: New Balance ASYM Counter 860v
strength & coordination 39:46 [2] 3.45 km (11:31 / km) +15m 11:16 / km
ahr:155 max:202 slept:7.5 shoes: New Balance ASYM Counter 860v
running 40:45 [3] 8.59 km (4:45 / km) +39m 4:38 / km
ahr:137 max:168 shoes: New Balance ASYM Counter 860v
running warm up/down (mit ABC) 14:13 [2] 2.28 km (6:15 / km) +3m 6:12 / km
ahr:116 max:148 slept:8.25 shoes: New Balance ASYM Counter 860v
running intervals (Pyramide) 43:15 9.31 km (4:39 / km) +35m 4:34 / km
ahr:156 max:196 shoes: New Balance ASYM Counter 860v