Training Log Archive: OL'eIn the 7 days ending May 20, 2018:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 19:28 [2] 2.52 km (7:43 / km) +4m 7:39 / km
ahr:108 max:133 slept:6.0 shoes: Inov Arctictalon 275
orienteering race (Kalckenloppet dag 2) 38:06 [5] 5.39 km (7:04 / km) +87m 6:32 / km
ahr:137 max:169 16c shoes: Inov Arctictalon 275
running warm up/down 14:18 [2] 3.07 km (4:39 / km) +22m 4:30 / km
ahr:120 max:135 shoes: Inov Arctictalon 275
orienteering (Kontrollplock) 48:05 [3] 7.03 km (6:51 / km) +40m 6:39 / km
ahr:142 max:161 37c shoes: Inov Arctictalon 275
running warm up/down 10:00 [2] 2.26 km (4:25 / km) +1m 4:25 / km
ahr:119 max:142 shoes: New Balance ASYM Counter 860v
running intervals (bahn) 29:45 5.87 km (5:04 / km)
ahr:126 max:168 shoes: Adidas Spikes
running warm up/down (inkl. ABC) 15:06 [2] 3.02 km (5:00 / km) +2m 4:59 / km
ahr:116 max:132 shoes: Asics Gel Nimbus 19
orienteering (sprint) 39:41 **** 9.13 km (4:21 / km) +12m 4:19 / km
ahr:145 max:157 22c shoes: Asics Gel Nimbus 19