Training Log Archive: OL'eIn the 7 days ending Jul 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Long model) 28:27 [2] *** 5.16 km (5:31 / km)
6c shoes: Inov X-Talon 230
running intervals 14:30 2.52 km (5:45 / km)
ahr:114 max:156 shoes: Adidas Spikes