Training Log Archive: OL'e

running warm up/down 20:40 [2] 2.88 km (7:10 / km) +26m 6:51 / km
ahr:116 max:159 shoes: Inov X-Talon 230

orienteering race (LM Mittel) 36:47 [4] 6.38 km (5:46 / km) +89m 5:23 / km
ahr:131 max:169 22c shoes: Inov X-Talon 230

running warm up/down 5:39 [1] 0.82 km (6:54 / km)
ahr:99 max:102 shoes: barefoot

orienteering race (Sprint) 16:08 [5] 4.2 km (3:50 / km) +4m 3:49 / km
ahr:158 max:195 23c shoes: Asics Fuze X

running warm up/down 13:09 [1] 2.6 km (5:04 / km) +2m 5:03 / km
ahr:127 max:146 shoes: Asics Fuze X

running warm up/down 18:33 [2] 2.79 km (6:39 / km) +15m 6:28 / km
shoes: Asics Fuze X

running warm up/down 13:06 [1] 2.29 km (5:43 / km) +3m 5:41 / km
ahr:129 max:164 shoes: Asics Fuze X

orienteering race (Sprint) 16:15 [5] *** 3.71 km (4:23 / km) +35m 4:11 / km
18c shoes: Asics Fuze X

running warm up/down 9:44 [1] 1.72 km (5:40 / km)
shoes: Asics Fuze X

Note
slept:7.75 (rest day)

Note
slept:7.75 (rest day)

running 38:59 [2] 8.46 km (4:37 / km) +179m 4:10 / km
ahr:135 max:157 shoes: New Balance ASYM Counter 860v

strength & coordination 20:00 [2]

Note
slept:7.75 (rest day)

Note
slept:7.5 (rest day)

Note
slept:7.5 (rest day)