Training Log Archive: OL'eIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 21:00 [2] 3.53 km (5:57 / km) +27m 5:44 / km
ahr:156 max:181 slept:8.5 shoes: Asics Fuze X
running intervals (Berg ) 41:00 7.61 km (5:23 / km) +341m 4:24 / km
ahr:146 max:193 shoes: Asics Fuze X
orienteering (sprint) 13:16 [4] 3.23 km (4:06 / km) +16m 4:01 / km
ahr:142 max:157 11c slept:8.5 shoes: Asics Fuze X
orienteering 7:12 [4] 1.75 km (4:07 / km) +2m 4:06 / km
ahr:146 max:188 12c shoes: Asics Fuze X
orienteering (sprint) 5:13 [4] 1.32 km (3:57 / km)
ahr:144 max:173 7c shoes: Asics Fuze X
running race 9:27 [5] 3.0 km (3:09 / km)
ahr:187 max:211 shoes: Asics Fuze X
running 1:10:52 [3] 15.04 km (4:43 / km) +260m 4:20 / km
ahr:120 max:157 slept:7.5 shoes: Asics Evate 2
running 52:06 [2] 11.42 km (4:34 / km) +141m 4:18 / km
ahr:147 max:184 shoes: Asics Evate 2