Training Log Archive: OL'eIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 23:14 [2] 4.13 km (5:38 / km) +6m 5:36 / km
ahr:109 max:137 shoes: Asics Fuze X
running intervals 33:30 7.97 km (4:12 / km) +13m 4:10 / km
ahr:136 max:171 shoes: Asics Fuze X
running warm up/down 25:40 [2] 7.99 km (3:13 / km) +84m 3:03 / km
ahr:108 max:171 shoes: Asics Evate 2