Training Log Archive: OL'eIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down (Inkl. ABC + 2 Stg.) 25:51 [2] 4.52 km (5:43 / km) +34m 5:31 / km
shoes: Asics Fuze X
running race (Ganderheimer See-Parklauf) 42:11 [5] 11.68 km (3:37 / km) +25m 3:34 / km
slept:9.0 (injured) shoes: Asics Fuze X
running warm up/down 20:33 [2] 4.27 km (4:49 / km) +56m 4:31 / km
shoes: Asics Road Hawk FF 2
strength & coordination 1:00:32 [2] 2.6 km (23:18 / km) +2m 23:12 / km
shoes: Asics Road Hawk FF 2
running 46:51 [2] 9.72 km (4:49 / km) +167m 4:26 / km
shoes: Asics Road Hawk FF 2
running (BBA) 32:03 [2] 6.64 km (4:50 / km) +80m 4:33 / km
slept:8.75 shoes: Mizuno Wave Cabrakan 3
running warm up/down (Inkl. ABC + 2 Stg.) 24:26 [2] 4.43 km (5:31 / km) +5m 5:29 / km
shoes: Asics Fuze X
running intervals 30:48 7.2 km (4:17 / km)
shoes: Asics Fuze X