Training Log Archive: OL'eIn the 7 days ending Dec 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down (Inkl. ABC + 3 Stg.) 23:14 [2] 4.06 km (5:43 / km)
slept:8.75 shoes: Asics Road Hawk FF 2
running race (Göttinger Crossserie II) 17:03 [5] 4.88 km (3:29 / km)
shoes: Asics Road Hawk FF 2
strength & coordination (Treppe) 24:26 [2] 1.14 km (21:28 / km)
shoes: Asics Road Hawk FF 2
running intervals 18:40 4.54 km (4:07 / km)
shoes: Asics Fuze X