Training Log Archive: OL'eIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Posten setzen) 46:13 [2] 6.21 km (7:26 / km) +148m 6:39 / km
shoes: VJ Bold 9 CK
orienteering (Mabu) 1:15:31 [2] 11.08 km (6:49 / km) +438m 5:42 / km
27c shoes: VJ Bold 9 CK
running intervals (HIIT) 5:00 1.27 km (3:56 / km) +11m 3:46 / km
shoes: Asics Road Hawk FF 2
strength & coordination (Treppe) 37:54 [3] 1.26 km (29:59 / km) +2m 29:47 / km
shoes: Asics Evate 2
running warm up/down (Inkl. ABC + 2 Stg.) 25:15 [2] 4.61 km (5:29 / km) +3m 5:28 / km
shoes: Asics Road Hawk FF 2
running intervals 29:41 7.44 km (3:59 / km)
shoes: Asics Road Hawk FF 2