Training Log Archive: OL'eIn the 7 days ending Jan 31, 2021:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running intervals (Treppen-HIIT) 1:10:50 10.1 km (7:01 / km) +91m 6:43 / km
slept:9.25 shoes: Asics Evate 2
alternative long (X-Country Skiing) 3:58:44 [2] 50.53 km (4:43 / km) +1136m 4:15 / km
slept:7.5
strength & coordination (Stabi) 1:00:00
slept:8.5
alternative (X-Country Skiing) 42:39 [2] 7.42 km (5:45 / km) +206m 5:03 / km
running warm up/down (inkl. kurzem ABC + Stg) 12:07 [2] 1.91 km (6:21 / km) +11m 6:11 / km
shoes: Inov X-Talon 212 CK
running tempo (Hill) 16:36 [5] 3.97 km (4:11 / km) +213m 3:18 / km
shoes: Inov X-Talon 212 CK
running (Memo) 1:22:40 [2] 18.02 km (4:35 / km) +40m 4:32 / km
shoes: Inov X-Talon 230