Training Log Archive: OL'eIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 1:26:20 [2] 17.25 km (5:00 / km) +345m 4:33 / km
shoes: Asics Road Hawk FF 2
running warm up/down (Inkl. ABC+ Steigerungen) 23:52 [2] 3.91 km (6:06 / km) +90m 5:28 / km
shoes: Inov X-Talon 230
running hills 12:50 [5] 3.05 km (4:12 / km) +149m 3:23 / km
shoes: Inov X-Talon 230
running 59:48 12.26 km (4:53 / km) +45m 4:47 / km
shoes: Asics Fuze X Rush
running (Memo) 46:20 [2] 8.45 km (5:29 / km) +3m 5:28 / km
slept:8.5 shoes: Inov X-Talon 230