Training Log Archive: OL'eIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
biking (Long-Combo #1) 59:47 [2] 20.86 km (20.9 kph) +243m
slept:8.5
running (Quer) 1:03:49 [3] 10.8 km (5:55 / km) +346m 5:06 / km
shoes: Inov X-Talon 212
running warm up/down 14:00 [2] 2.6 km (5:23 / km) +21m 5:11 / km
slept:8.75 shoes: Asics Fuze X Rush
orienteering (Sprint) 6:55 [4] 1.83 km (3:47 / km) +1m 3:47 / km
12c shoes: Asics Fuze X Rush
orienteering (Sprint) 7:02 [4] 1.63 km (4:20 / km) +14m 4:09 / km
13c shoes: Asics Fuze X Rush
orienteering 6:00 [4] 1.3 km (4:37 / km) +18m 4:19 / km
9c shoes: Asics Fuze X Rush
Note