Training Log Archive: georgiajonesIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
Running hills (Terrain) 1:00:00 [3]
Learning/practicing running up and down rough terrain - I'm a bit princessy when it comes to rocky downhill so this was super useful
Orienteering 1:00:00 [2]
Small loops around Mitchell Park, before and after learning the running technique - defs made a difference