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Training Log Archive: georgiajones

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Cycling1 28:39 5.14(5:34) 8.28(3:28) 65
  Strength1 26:56
  Total2 55:35 5.14 8.28 65

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Tu

Tuesday Nov 3, 2020 #

12 PM

Cycling 28:39 [3] 8.28 km (3:28 / km) +65m 3:20 / km

Lunch spin between meetings
7 PM

Strength 26:56 [3]

Core

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