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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering3 1:59:47 9.94(12:03) 16.0(7:29)
  Running3 1:32:50 6.09 9.8
  Total4 3:32:37 16.03 25.8

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

Orienteering race 1:01:51 [3] 7.2 km (8:35 / km)

Long Distance

Running warm up/down 20:00 [3]

Saturday Apr 4, 2015 #

Orienteering race 38:00 [3] 5.4 km (7:02 / km)

Wonna Creek - compass bearing mistake just before the loop in front of the Assembly Area

Running 20:00 [3]

Friday Apr 3, 2015 #

Orienteering race 19:56 [3] 3.4 km (5:52 / km)

Sprint Prologue

Tuesday Mar 31, 2015 #

Running tempo 52:50 [3] 9.8 km (5:23 / km)

500m on/off

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