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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Running2 1:04:37 3.14 5.05
  Orienteering1 48:33 4.41(11:00) 7.1(6:50)
  Total2 1:53:10 7.55 12.15

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Saturday Apr 11, 2015 #

Running race 24:37 [3] 5.05 km (4:52 / km)

No PB but good to get back into it :))

Running warm up/down 20:00 [3]

Monday Apr 6, 2015 #

Orienteering race 48:33 [3] 7.1 km (6:50 / km)

Mulga Valley (distance as recorded by GPS)

Running warm up/down 20:00 [3]

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