Training Log Archive: georgiajonesIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
Orienteering race 59:16 [3] 6.85 km (8:39 / km)
Long: Set out with intention to nail no 1, and I found that this really set me up for the rest of the course.
Running warm up/down 10:00 [3]
Saturday Apr 18, 2015 #
Orienteering race 40:57 [3] 5.33 km (7:41 / km)
Middle: really unhappy with this run - had a 10min error on the first control and made more mistakes later on because I was trying to make time up ://
Friday Apr 17, 2015 #
Orienteering 31:07 [3]
SQUAD TRAINING: focussed around route choice, and navigating goldmining - eek! :)
Thursday Apr 16, 2015 #
Orienteering 29:55 [3]
SQUAD TRAINING: exercise with a partner, where you take turns doing legs -> planning ahead, navigate faster and under pressure
Orienteering 49:26 [3]
SQUAD TRAINING: practice around gold mining terrain - need to improve coming into controls (too tentative)
Tuesday Apr 14, 2015 #
Running 56:52 [3] 10.7 km (5:19 / km)
Ran with the fastest group today, which resulted in slowing down a lot at the end.
Monday Apr 13, 2015 #
Running intervals 25:00 [3]