Training Log Archive: georgiajones

In the 7 days ending Mar 12, 2017:

activity

time

miles

Running

1:45:00

Orienteering

1:31:00

1.8

2.9

Total

3:16:00

1.8

2.9

1:00

0:00

Orienteering 1:00:00 [3]

Pittwater NOL#2

Orienteering 31:00 [3] 2.9 km (10:41 / km)

Pittwater NOL #1

Running 1:00:00 [3]

Easy jog around the burbs

Running 45:00 [3]

2x6x 10 secs, 2x4x40 secs- 2mins rest between sets