Training Log Archive: georgiajonesIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Orienteering 1:09:00 [3] 5.7 km (12:06 / km) +200m 10:18 / km
Newcastle race @ Mt Sugarloaf / super hilly, with a nice amount of technical rock
Saturday Mar 18, 2017 #
Running hills 45:00 [4]
Killer hill reps with Dad - 2x6x10sec, 2x4x40sec with 4min break between the two sets
Friday Mar 17, 2017 #
Running 1:00:00 [3]
Easy jog along the canal
Thursday Mar 16, 2017 #
Running 1:00:00 [3]
Intervals with Paula's group. 2x6x200m with uphill 100m, 2min rest between, then 4min rest and 2x4x300m with uphill 100m. Legs felt like absolute lead at the end.
Wednesday Mar 15, 2017 #
Running 30:00 [3]
Easy run, pushing hard up the hills (humidity was yukkkkk)
Tuesday Mar 14, 2017 #
Running 56:00 [4] 11.0 km (5:05 / km) +88m 4:54 / km
Hard-ish run with Woodstock round the burbs
Monday Mar 13, 2017 #
Note
(rest day)