Training Log Archive: georgiajonesIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Running warm up/down 20:00 [2]
Orienteering race 46:51 [4] 4.54 km (10:19 / km) +135m 8:59 / km
Slow amongst the rocks, notably for #1, but picked up pace halfway, and was happy with how I navigated though there's defs room for improvement for looking ahead
Saturday Mar 25, 2017 #
11 AM
Running warm up/down 15:00 [2]
12 PM
Orienteering 15:42 [3] 2.1 km (7:29 / km) +35m 6:54 / km
Bummin mp despite going to the control but otherwise really enjoyed the course, super fun and fast
3 PM
Running warm up/down 15:00 [2]
4 PM
Orienteering 16:05 [5] 2.5 km (6:26 / km)
Tough physically, legs felt tired but technically secure
Friday Mar 24, 2017 #
Note
(rest day)
Thursday Mar 23, 2017 #
Running 1:00:00 [4]
Intervals with Paula - 2x6x50sec then 4x2min
Wednesday Mar 22, 2017 #
Running 40:00 [3]
Run around Callan Park, pushing up hills - temperature was stinking and made it tougher than it should of
Tuesday Mar 21, 2017 #
Core 30:00 [3]
Monday Mar 20, 2017 #
Running 1:00:00 [2]
Super easy run down the usual route to the canal