Training Log Archive: georgiajonesIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Orienteering 42:24 [4] 6.0 km (7:04 / km) +90m 6:34 / km
Metro #1: Made a horrendous decision that cost me an extra km in the middle of the course, resulting in a gleeful younger sister beating me, but was happy with how I'd physically improved, esp up those hills (argh)
Running warm up/down 10:00 [2]
Saturday Apr 1, 2017 #
Running warm up/down 15:00 [2]
Running hills 30:00 [3]
1 set of 10 short bursts up a hill followed by 2x4x30sec hill and a follow through, to practice running through the lactate. Why are hills so satisfying??
Friday Mar 31, 2017 #
Note
(rest day)
Thursday Mar 30, 2017 #
Orienteering 50:00 [3]
Up around Glenbrook - so rainy the paths were rivers lmaoooo rip shoes
Wednesday Mar 29, 2017 #
Running warm up/down 20:00 [1]
Running 50:00 [4]
2x4x150m, 2min break, 2x4x250m, 3min break, 1x2x400m - super tough and humid
Tuesday Mar 28, 2017 #
Running hills (Terrain) 1:00:00 [3]
Learning/practicing running up and down rough terrain - I'm a bit princessy when it comes to rocky downhill so this was super useful
Orienteering 1:00:00 [2]
Small loops around Mitchell Park, before and after learning the running technique - defs made a difference
Monday Mar 27, 2017 #
Running 42:00 [2]
Easy cruise around the bay