Training Log Archive: georgiajonesIn the 7 days ending Apr 10, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 10, 2017 #
Note
(rest day)
Woo!!! Tapers r the best!
Sunday Apr 9, 2017 #
Running 1:00:00 [3] 10.8 km (5:33 / km) +80m 5:21 / km
Classic canal run ft dad
Saturday Apr 8, 2017 #
Running 39:00 [3]
Easy run round the bay, best weather for running
Friday Apr 7, 2017 #
Note
(rest day)
Thursday Apr 6, 2017 #
Running warm up/down 15:00 [3]
Orienteering intervals 45:00 [3]
Star relay around the park ft head torches and mud - short n sweet n made me work harder than I thought
Wednesday Apr 5, 2017 #
Running (Terrain) 1:00:00 [3]
"HIGH KNEES" - 3 different loops in the bush, each done 6 times
Tuesday Apr 4, 2017 #
Note
(rest day)