Training Log Archive: georgiajonesIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
Orienteering 43:47 [3]
Metro - pretty flat and open running
Running warm up/down 15:00 [3]
Saturday May 20, 2017 #
Running long 1:31:00 [3]
Testing out the first half of the NOSH
Thursday May 18, 2017 #
Running intervals 1:00:00 [3]
5x short, 5x long - felt so pooped from coaching all day and felt like spewin several times (didn't luckily) but somehow was making better average times than last week (even tho I felt better last week)... strange
Wednesday May 17, 2017 #
Running (Terrain) 45:00 [3]
Tuesday May 16, 2017 #
12 AM
Running 1:05:00 [5]
45min hard around lane cove with Paula. felt much stronger but somehow more fatigued at the end (idk how that works). We managed to get 1.5min quicker than last time but definitely think I can push it better next time. Then we jogged the remaining bit home.