Training Log Archive: georgiajones

Longer run up around the Wendover woods

Hills - much tougher than usual bc it was up trails and super steep, 2x4x15sec, then 2x4x60sec, for the first 4, chose a much too steep trail s so switched it up for the next 4 to get more of an undulating hill

Easy jog around the woodland - attackpoint has been laggin lately rip honestly no idea what ive done this past week aside form not much so im just gonna start from here