Training Log Archive: georgiajonesIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
Orienteering 50:17 [3] 6.2 km (8:07 / km) +90m 7:34 / km
Felt pretty sluggish the entire course but enjoyed the race - a mixture of parkland and woodland
Saturday Jul 15, 2017 #
Running hills 40:00 [3]
2x4x10sec, 2x4x40sec
Thursday Jul 13, 2017 #
Running 45:00 [3]
2x4x50sec, 2x3x90sec
Wednesday Jul 12, 2017 #
Running 30:00 [3]
Monday Jul 10, 2017 #
Running 30:00 [2]