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Training Log Archive: georgiajones

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running4 3:22:00 20.51 33.0 180
  Total4 3:22:00 20.51 33.0 180

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Sunday Dec 10, 2017 #

Running 52:00 [3] 8.5 km (6:07 / km)

Trail run around Stokes Woods, super muddy and got stopped by an airsoft group we'd somehow stumbled into

Thursday Dec 7, 2017 #

Running 53:00 [3] 10.0 km (5:18 / km) +90m 5:04 / km

Standard run - legs felt more tired up the hill this time

Wednesday Dec 6, 2017 #

Running 20:00 [3]

Short run - should of just gone to track

Tuesday Dec 5, 2017 #

Running 1:17:00 [3] 14.5 km (5:19 / km) +90m 5:09 / km

Weekly 14ker with Meg, pre easy all the way round - we reversed the route this time for a change and instead of the neverending slog at the end just a steep n sweet ending which felt more managable.

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