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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: georgiajones

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running3 1:47:28 10.02 16.12 54
  Orienteering1 32:15
  Total3 2:19:43 10.02 16.12 54

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MoTuWeThFrSaSu

Sunday Feb 17 #

Orienteering 32:15 [3]

Shadowing Alex around Dartmoor - gorgeous map!

Running warm up/down 10:00 [3]

Saturday Feb 16 #

Running 32:00 [3] 6.0 km (5:20 / km)

Run to Ludwell Park for hill reps w Frank

Running 10:00 [3]

Hill reps up and down "crazy hill"

Thursday Feb 14 #

Running 55:28 [3] 10.12 km (5:29 / km) +54m 5:20 / km

Run along Quay, sunny day for it

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