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Training Log Archive: georgiajones

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running4 2:21:03 14.35(9:50) 23.1(6:06) 177
  Total4 2:21:03 14.35(9:50) 23.1(6:06) 177

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MoTuWeThFrSaSu

Friday Mar 1 #

Running 25:00 [3] 4.6 km (5:26 / km)

Short and sweet so I could get back on time

Thursday Feb 28 #

Running 46:03 [3] 8.0 km (5:45 / km) +177m 5:11 / km

Tuesday Feb 26 #

Running intervals 30:00 [3] 4.0 km (7:30 / km)

Such a lovely sunny day - intervals with Meg before late lecture, 3x short, 3x long

Monday Feb 25 #

Running 40:00 [3] 6.5 km (6:09 / km)

Easy run with Dan to the quay, lovely sunny day

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