Training Log Archive: georgiajonesIn the 7 days ending Nov 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Recovery ) 38:39 [1] 5.36 km (7:13 / km) +65m 6:48 / km
Orienteering 1:31:35 [3] 10.63 km (8:37 / km) +146m 8:04 / km
Running intervals 36:25 [3] 5.6 km (6:30 / km) +59m 6:11 / km
Running intervals 46:03 [3] 7.54 km (6:06 / km) +77m 5:49 / km