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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fight

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Orienteering1 43:56 3.48(12:38) 5.6(7:51) 100
  Running1 34:00 3.42(9:56) 5.51(6:10)
  Total1 1:17:56 6.9(11:17) 11.11(7:01) 100

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Tu

Tuesday Oct 4, 2016 #

11 AM

Orienteering (Tl Pre-JWOC) 43:56 [3] 5.6 km (7:51 / km) +100m 7:12 / km

Running warm up/down 34:00 [1] 5.51 km (6:10 / km)

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