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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fight

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Orienteering2 2:29:02 12.18(12:14) 19.6(7:36) 250
  Running1 38:41 3.75(10:19) 6.03(6:25) 50
  Total3 3:07:43 15.93(11:47) 25.63(7:19) 300

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Wednesday Oct 5, 2016 #

9 AM

Orienteering (Tl Pre-JWOC) 1:27:51 [3] 12.2 km (7:12 / km) +150m 6:47 / km

10 AM

Running warm up/down 38:41 [2] 6.03 km (6:25 / km) +50m 6:10 / km

4 PM

Orienteering (Tl Pre-JWOC) 1:01:11 [3] 7.4 km (8:16 / km) +100m 7:45 / km

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