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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fight

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Orienteering2 2:07:19 11.25(11:19) 18.1(7:02) 200
  Running1 24:00 2.49(9:38) 4.01(5:59)
  Total3 2:31:19 13.74(11:01) 22.11(6:51) 200

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Th

Thursday Oct 6, 2016 #

9 AM

Orienteering 1:34:24 [3] 12.2 km (7:44 / km) +100m 7:26 / km

12 PM

Running warm up/down 24:00 [1] 4.01 km (5:59 / km)

2 PM

Orienteering (Tl Pre-JWOC) 32:55 [4] 5.9 km (5:35 / km) +100m 5:09 / km

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